WebThe purpose of the build phase is to maximize your all-around endurance fitness and begin the process of honing race-specific fitness. In the early part of the build phase, training should be highly varied, featuring workouts that challenge and develop all components of endurance fitness, from anaerobic power to endurance.

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WebYou can view these articles from the "Training Questions" section of our Help Center. Below is a brief summary of the three main types of TrainerRoad Build Training. Short Power Build includes a healthy balance of muscular endurance work but trades an increased emphasis on VO2Max and Anaerobic efforts with a reduction in sustainable power focus. WebExample Workout: Carpathian Peak +1 is an over-under threshold workout found in the mid-volume Sustained Power Build plan. Traditionally this plan is well suited for multisport athletes, time trial specialists, century and gran fondo riders, and climbing road racers.Riders of any discipline who are facing a course with long sustained efforts can … rv custom bedding

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Web"phase into" 中文翻译: 逐步投入 "phase to" 中文翻译: phase相间的; phase相位间的 "phase-in" 中文翻译: 分阶段引入; 启用; 逐步引进; 逐渐采用 "s phase" 中文翻译: s期 "t … WebThe later proposed method build switched beam matrix according to time distribution of signal time delay, and then use Fast time delay MUSIC method to estimate time delay. The function of switch beam matrix is equivalent to time band-pass filter. The beam cover area is pass band of the filter and the noise outside the area is removed. Web使用Reverso Context: the build phase，在英语-中文情境中翻译"build phase" 翻译 Context 拼写检查 同义词 动词变位 动词变位 Documents 词典 协作词典 语法 Expressio Reverso … rv cutoff switch intallation