Web10 HEALTH BENEFITS OF MUSHROOMS: 1. Increase energy, improve recovery, and support metabolism B vitamins, including niacin and folate, are known for giving the body a smooth, steady supply of energy (versus … WebApr 14, 2024 · Eating mushrooms regularly or using mushroom-infused skincare products can help you achieve healthier, happier skin. Mushrooms contain niacin, which helps reduce inflammation and acne breakouts. Mushroom extracts also stimulate collagen production, which helps improve skin elasticity and reduce the signs of aging.
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